"Sadhana or spiritual discipline refers to an activity undertaken for achieving one's goal or purpose in life. The sadhaka (spiritual aspirant) has to decide what he wants to achieve, what his purpose is. Then, the sadhana has to be carried on until one achieves that goal." - Sri Sathya Sai Baba, July 7, 1985
"All kinds of sadhana are meant only to attain purity. The moment you attain purity of the heart, the omnipresent God will manifest right in front of you." - Sri Sathya Sai Baba, October 9, 2005
Choose your sadhana
Explore the "Categories" tab for inspiration and select a practice that resonates with your heart.
Commit to consistency
You already have the strength within. These three months will reveal your power to persevere.
I to we to He
Spiritual growth is a shared journey. Join a group of 5-10 fellow Sai Young Adults (YAs), support one another, and uplift each along the way.
Log your daily progress
Submit your daily achievements on this website and witness a bouquet of love blossom, from the sincere efforts of YAs around the world.