Health is Wealth
Focused on healthy living, balanced meals, exercise, quality sleep, and mindful choices.
- Follow a vegetarian or vegan diet
- Eat home-cooked meals mindfully
- Wake up early in the morning
- Engage in daily exercise or movement
- Drink sufficient water throughout the day
- Avoid added sugars
Mindfulness is Godliness
Focused on cultivating inner silence, gratitude, meditation, and mindful communication.
- Practice daily meditation or silent sitting
- Use positive affirmations each day
- Set and stick to a daily social media time limit
- Maintain a daily gratitude journal
- Write a letter to Swami or do a daily self-audit/self-reflection
- Read at least one page of Sai literature daily
- Practice soft and sweet speech
- Improve time management by maintaining a daily planner
Prayers for Peace
Focused on daily prayer or chanting as a spiritual practice.
- Chant the 108 names of Swami daily
- Chant the Gayatri, Sai Gayatri, or any other mantra daily
- Practice a bhajan—either singing or playing an instrument
- Engage in namasmarana or Likhita Japam (writing the Lord's name repeatedly)
- Begin each morning with a prayer (e.g., Suprabhatam)
- Daily chanting of the Rudram